Histamine is a neurotransmitter that’s involved in many physiological processes and has been recognized for its role in psychiatric conditions. Emerging research suggests that abnormal histamine levels may contribute to the development and manifestation of certain mental health disorders. I’m going to provide you with an overview of histamine’s functions, its role in psychiatric conditions,…
There’s an intricate relationship between hormones and mental health. Hormones are chemical messengers produced by various glands in the body, and they play a crucial role in regulating physiological processes. Imbalances or dysregulation of hormones can significantly influence mental health and contribute to the development of mental illnesses. In this post, I will explain the…
Serotonin is an inhibitory neurotransmitter that affects one’s mood. It is involved in feeling positive and happy. This neurotransmitter is what modern medicine has built its foundation on to help people with depression and anxiety disorders. Studies have reported that too little serotonin in the brain is what causes people to have feelings of social…
L-theanine is found in green tea leaves and has amazing healing properties. It is a natural amino acid that crosses the blood-brain barrier easily. There have been human and animal studies done on this amino acid and its benefits for mental illnesses and related mental health conditions. First, l-theanine is calming by increasing the neurotransmitters…