Protein powder is a staple in health-conscious and sports enthusiasts’ diets. I know, it’s been a staple in my diet for years. But not all protein powder is the same. Some are milk-derived like whey and casein proteins. Some are from egg sources. Some are keto-friendly and then there are your Vegan plant-based protein powders….
Although all amino acids are important for mental health and are the building blocks for neurotransmitters to synthesize, we will explore the most common amino acids that are associated with proper mental functioning here. Amino Acids: L-Tryptophan L-tryptophan is one of the essential amino acids that is found in protein foods. It is also available…
Probiotics are live and active microorganisms that can be found in foods such as yogurt, kombucha and kefir. These are friendly good bacteria that help to keep your gut healthy. They can also be found in supplementation form. Not all strains are the same and different strains have different benefits. Lactobacillus acidophilus is arguably the most…
Omegas 3-6-9 are all important for mental health. Most people get too much of certain omega’s and not enough of the others. Omega 3-6-9 imbalances have been associated with depression, schizophrenia, bipolar disorder ADHD and dementia. One of the most important omegas 3-6-9 for mental functioning and brain health are the omega 3 fatty acids….