According to the USDA, which regulates the term organic agriculture, is “the application of a set of cultural, biological, and mechanical practices that support the cycling of on-farm resources, promote ecological balance, and conserve biodiversity.” The question for many suffering any illness, including mental illness, is organic food better and healthier than non-organic? The answer is Yes…
Protein powder is a staple in health-conscious and sports enthusiasts’ diets. I know, it’s been a staple in my diet for years. But not all protein powder is the same. Some are milk-derived like whey and casein proteins. Some are from egg sources. Some are keto-friendly and then there are your Vegan plant-based protein powders….
Probiotics are live and active microorganisms that can be found in foods such as yogurt, kombucha and kefir. These are friendly good bacteria that help to keep your gut healthy. They can also be found in supplementation form. Not all strains are the same and different strains have different benefits. Lactobacillus acidophilus is arguably the most…
Omegas 3-6-9 are all important for mental health. Most people get too much of certain omega’s and not enough of the others. Omega 3-6-9 imbalances have been associated with depression, schizophrenia, bipolar disorder ADHD and dementia. One of the most important omegas 3-6-9 for mental functioning and brain health are the omega 3 fatty acids….
Enzymes are important for gut health. Having the right amount daily can increase your nutrient absorption rate. This means you get more nutrition from your foods and supplements when they are incorporated into your daily routine. They help to correct multiple pathways throughout the body. Digestive enzymes help break down foods so the body can…
Remedies Mental health remedies are those that have had studies conducted on their efficiency for specific mental health conditions. They are applicable for overall mental health and specific conditions as well. Most of these remedies can be applied to anyone suffering from a mental health condition and can really help sufferers get back their healthy…