Coffee is one of the most widely consumed beverages worldwide, known for its energizing effects and rich aroma. While it has been long celebrated for its ability to wake us up and enhance our productivity, emerging research suggests that coffee may also have positive effects on mental health. In this post, we will explore the…
There’s an intricate relationship between hormones and mental health. Hormones are chemical messengers produced by various glands in the body, and they play a crucial role in regulating physiological processes. Imbalances or dysregulation of hormones can significantly influence mental health and contribute to the development of mental illnesses. In this post, I will explain the…
What is SAM-e? SAM-e is a natural compound found in every cell of the human body. It is involved in many biochemical processes, including the synthesis of the neurotransmitters serotonin, dopamine, and norepinephrine. These are important for regulating mood, anxiety, productivity, motivation and a positive outlook. SAM-e is available as a supplement in the united…
Folate such as methylfolate can be an effective stand-alone treatment or adjunctive treatment for depression and schizophrenia. Many practitioners including psychiatric clinics are able to do an MTHFR test for you and a folate test at the cellular level. If done correctly, and you find you have either of these going on with you, folate…
L-theanine is found in green tea leaves and has amazing healing properties. It is a natural amino acid that crosses the blood-brain barrier easily. There have been human and animal studies done on this amino acid and its benefits for mental illnesses and related mental health conditions. First, l-theanine is calming by increasing the neurotransmitters…
Omegas 3-6-9 are all important for mental health. Most people get too much of certain omega’s and not enough of the others. Omega 3-6-9 imbalances have been associated with depression, schizophrenia, bipolar disorder ADHD and dementia. One of the most important omegas 3-6-9 for mental functioning and brain health are the omega 3 fatty acids….
There are many trace minerals that are important for mental health. Minerals help in the absorption of vitamins and can go together with vitamin supplementation to get a better effect. Let’s explore a list of the 8 best minerals that are important for mental health and the role they play in healing: Calcium Calcium helps…