There’s an intricate relationship between hormones and mental health. Hormones are chemical messengers produced by various glands in the body, and they play a crucial role in regulating physiological processes. Imbalances or dysregulation of hormones can significantly influence mental health and contribute to the development of mental illnesses. In this post, I will explain the…
Category: Bipolar
L-theanine Is The #1 Best Mental Health Remedy
L-theanine is found in green tea leaves and has amazing healing properties. It is a natural amino acid that crosses the blood-brain barrier easily. There have been human and animal studies done on this amino acid and its benefits for mental illnesses and related mental health conditions. First, l-theanine is calming by increasing the neurotransmitters…