Finding moments of peace and tranquility has become essential for maintaining mental and spiritual well-being. Yoga, a centuries-old practice originating from ancient India, offers a holistic approach to achieving a harmonious balance between mind, body, and spirit. Through a combination of physical postures, breathing techniques, meditation, and ethical principles, yoga provides a path towards improved…
Meditation has been practiced for thousands of years and has been found to have numerous benefits for well-being, particularly for mental health. Studies have shown that regular meditation practice can reduce symptoms of anxiety and depression, improve mood, and increase feelings of calm and relaxation. One way that meditation affects mental well-being is by reducing…
According to the USDA, which regulates the term organic agriculture, is “the application of a set of cultural, biological, and mechanical practices that support the cycling of on-farm resources, promote ecological balance, and conserve biodiversity.” The question for many suffering any illness, including mental illness, is organic food better and healthier than non-organic? The answer is Yes…
“Superstition Ain’t The Way” -Stevie Wonder Don’t look back unless you intend to go that way… This post is about healing stones, food choices, and the root causes of illness. Many people believe in the power of healing through crystals such as amethysts and quartz crystals. These stones can do wonders for the spirit to…
Aromatherapy can be very beneficial when it comes to mental health. Many people suffering from mental illness are under extreme stress. It is a good thought to cleanse your inside and out to achieve optimal health. I believe that what you put on your body is also important as to what you feed your body….
Nervines are nerve tonics that are calming herbs. They have mildly relaxing qualities without the suppressant effects of sedatives or your typical anti-anxiety medications. In addition to changing lifestyle habits and incorporating vitamin therapy or adaptogens, nervines can enhance the effects of other approaches. These herbs restore emotional balance and nourish the nervous system as…
Adaptogens are a category of herbs that help the body adapt to stress, support normal metabolic processes, and to also restore balance. They increase the body’s resistance to stress. These superior herbs have a long traditional history used for healing not just the body but the brain as well. Adaptogens are widely known to be…
Remedies Mental health remedies are those that have had studies conducted on their efficiency for specific mental health conditions. They are applicable for overall mental health and specific conditions as well. Most of these remedies can be applied to anyone suffering from a mental health condition and can really help sufferers get back their healthy…