Coffee is one of the most widely consumed beverages worldwide, known for its energizing effects and rich aroma. While it has been long celebrated for its ability to wake us up and enhance our productivity, emerging research suggests that coffee may also have positive effects on mental health. In this post, we will explore the…
There’s an intricate relationship between hormones and mental health. Hormones are chemical messengers produced by various glands in the body, and they play a crucial role in regulating physiological processes. Imbalances or dysregulation of hormones can significantly influence mental health and contribute to the development of mental illnesses. In this post, I will explain the…
What is SAM-e? SAM-e is a natural compound found in every cell of the human body. It is involved in many biochemical processes, including the synthesis of the neurotransmitters serotonin, dopamine, and norepinephrine. These are important for regulating mood, anxiety, productivity, motivation and a positive outlook. SAM-e is available as a supplement in the united…
Serotonin is an inhibitory neurotransmitter that affects one’s mood. It is involved in feeling positive and happy. This neurotransmitter is what modern medicine has built its foundation on to help people with depression and anxiety disorders. Studies have reported that too little serotonin in the brain is what causes people to have feelings of social…
Nervines are nerve tonics that are calming herbs. They have mildly relaxing qualities without the suppressant effects of sedatives or your typical anti-anxiety medications. In addition to changing lifestyle habits and incorporating vitamin therapy or adaptogens, nervines can enhance the effects of other approaches. These herbs restore emotional balance and nourish the nervous system as…
There are many trace minerals that are important for mental health. Minerals help in the absorption of vitamins and can go together with vitamin supplementation to get a better effect. Let’s explore a list of the 8 best minerals that are important for mental health and the role they play in healing: Calcium Calcium helps…