L-theanine is found in green tea leaves and has amazing healing properties. It is a natural amino acid that crosses the blood-brain barrier easily. There have been human and animal studies done on this amino acid and its benefits for mental illnesses and related mental health conditions. First, l-theanine is calming by increasing the neurotransmitters…
Protein powder is a staple in health-conscious and sports enthusiasts’ diets. I know, it’s been a staple in my diet for years. But not all protein powder is the same. Some are milk-derived like whey and casein proteins. Some are from egg sources. Some are keto-friendly and then there are your Vegan plant-based protein powders….
Although all amino acids are important for mental health and are the building blocks for neurotransmitters to synthesize, we will explore the most common amino acids that are associated with proper mental functioning here. Amino Acids: L-Tryptophan L-tryptophan is one of the essential amino acids that is found in protein foods. It is also available…
Vitamins A, C, E There are three major antioxidant vitamins and they are vitamin A, vitamin C, and vitamin E. Antioxidants work to reduce free radicals in the brain and body. They are free radical scavengers. What’s important is that these vitamins combat brain inflammation which is thought to be a cause of mental health…
Nutrient Overload Just like nutrient deficiencies, nutrient overload can cause an array of mental health problems as well. Some noticeable Symptoms include: VomitingNauseaAnxiety, Panic attacksHallucinationsMood swingsDepressionHyperactivityBlack stools It is important to get blood work done by your physician if you think you or a loved one may be suffering from a nutrient overload. Therefore, this…