L-theanine is found in green tea leaves and has amazing healing properties. It is a natural amino acid that crosses the blood-brain barrier easily. There have been human and animal studies done on this amino acid and its benefits for mental illnesses and related mental health conditions. First, l-theanine is calming by increasing the neurotransmitters…
Nervines are nerve tonics that are calming herbs. They have mildly relaxing qualities without the suppressant effects of sedatives or your typical anti-anxiety medications. In addition to changing lifestyle habits and incorporating vitamin therapy or adaptogens, nervines can enhance the effects of other approaches. These herbs restore emotional balance and nourish the nervous system as…
Adaptogens are a category of herbs that help the body adapt to stress, support normal metabolic processes, and to also restore balance. They increase the body’s resistance to stress. These superior herbs have a long traditional history used for healing not just the body but the brain as well. Adaptogens are widely known to be…
Remedies Mental health remedies are those that have had studies conducted on their efficiency for specific mental health conditions. They are applicable for overall mental health and specific conditions as well. Most of these remedies can be applied to anyone suffering from a mental health condition and can really help sufferers get back their healthy…