Although all amino acids are important for mental health and are the building blocks for neurotransmitters to synthesize, we will explore the most common amino acids that are associated with proper mental functioning here. Amino Acids: L-Tryptophan L-tryptophan is one of the essential amino acids that is found in protein foods. It is also available in supplement form. It increases the neurotransmitter serotonin. Serotonin is thought to play a role in depression, anxiety, schizophrenia, eating disorders, insomnia, and more. L-tryptophan works in a similar way as antidepressant medications, such as SSRIs, which also work to increase serotonin levels in the brain. It is converted to 5-HTP (5-hydroxytryptophan) then to serotonin.…
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The 12 Best Nootropics That Can Heal Mental Health
Nootropics are a category of herbal medicine that is complementary to adaptogens and nervines. They are especially useful for emotional well-being as well as mental health. They promote brain circulation as well. They are found in herb forms, supplements, and pharmaceutical medications. They are used to enhance memory, cognitive functioning, slow or prevent Alzheimer’s disease-related cognitive decline, reduce oxidative damage to the brain and they are used to improve one’s mood. Some people know them by the name of smart drugs. They are more known for their stimulating effects on the brain. Here is a list of the 12 best Nootropics: 1. Bacopa2. Gingko3. Gotu Kola4. Lavender5. Bhringaraj6. Rosemary7. White…
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Powerful Probiotics are for the Gut and Brain Connection
Probiotics are live and active microorganisms that can be found in foods such as yogurt, kombucha and kefir. These are friendly good bacteria that help to keep your gut healthy. They can also be found in supplementation form. Not all strains are the same and different strains have different benefits. Lactobacillus acidophilus is arguably the most widely recognized and used species. This species helps the gut absorb nutrients and digest dairy foods as well as support the body’s immune system. There are increasing amounts of studies linking probiotics and gut health to mental conditions and overall mental health. A review of 15 human studies found supplementing with Bifidobacterium and Lactobacillus strains for a couple of…
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Omegas 3-6-9 Are The Best Brain Supplements
Omegas 3-6-9 are all important for mental health. Most people get too much of certain omega’s and not enough of the others. Omega 3-6-9 imbalances have been associated with depression, schizophrenia, bipolar disorder ADHD and dementia. One of the most important omegas 3-6-9 for mental functioning and brain health are the omega 3 fatty acids. But be advised not everyone suffering a mental condition is suited for this type of fatty acid diet. Omegas 3-6-9: Omega 3’s Omega 3’s are fatty acids that are found in foods. The most common source of fatty acids are fish – mackerel, salmon etc. You can find them in dietary supplement form as fish…
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6 Essential Vitamins That Can Help Your Mind Mend
Vitamins A, C, E There are three major antioxidant vitamins and they are vitamin A, vitamin C, and vitamin E. Antioxidants work to reduce free radicals in the brain and body. They are free radical scavengers. What’s important is that these vitamins combat brain inflammation which is thought to be a cause of mental health disorders such as Parkinson’s and Alzheimer’s. Vitamins A and E are fat-soluble vitamins that protect the brain and cell walls. Vitamin C is water-soluble. Beta carotene is a form of vitamin A that is an important antioxidant. Natural vitamin E is preferred over the synthetic form for brain health as well as natural vitamin C…
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These 14 Nervines Can Calm The Mind And Body
Nervines are nerve tonics that are calming herbs. They have mildly relaxing qualities without the suppressant effects of sedatives or your typical anti-anxiety medications. In addition to changing lifestyle habits and incorporating vitamin therapy or adaptogens, nervines can enhance the effects of other approaches. These herbs restore emotional balance and nourish the nervous system as well as our nerves in general. Nervines can help with anxiety disorders and are known anxiolytics. They can also help with ADHD, restlessness, irritability, nightmares, Alzheimer’s disease as well as other mental health conditions. Here is a list of nervines: Blue VerianChamomileFresh Milky OatLemon BalmPassionflowerSkullcapSt. Johns WortHawthornMimosaLindenMotherwortWood betonyCatnipDamiana Nervines for Mental Health Human studies show…
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These Are The Best Adaptogens To Improve The Brain
Adaptogens are a category of herbs that help the body adapt to stress, support normal metabolic processes, and to also restore balance. They increase the body’s resistance to stress. These superior herbs have a long traditional history used for healing not just the body but the brain as well. Adaptogens are widely known to be used in Chinese medicine as well as Ayurveda. The history of adaptogens dates back thousands of years to ancient China and India, but more serious studies did not start to develop until the late 1940s. These natural substances allow the body to maintain optimal homeostasis. These substances allow the body to adapt to stress. They…
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List Of 10 Enzymes That Are Important For Mental Health
Enzymes are important for gut health. Having the right amount daily can increase your nutrient absorption rate. This means you get more nutrition from your foods and supplements when they are incorporated into your daily routine. They help to correct multiple pathways throughout the body. Digestive enzymes help break down foods so the body can utilize nutrients better. Different enzymes work to digest different compounds, including amino acids or sugars. For example, lactase is needed to digest lactose sugars. Eating a healthy diet and supplementing with nutrients really won’t do any good if you don’t have the enzymes needed to break down your proteins, fats, sugars and soak up your…
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The Top 8 Best Minerals For Healing The Mind
There are many trace minerals that are important for mental health. Minerals help in the absorption of vitamins and can go together with vitamin supplementation to get a better effect. Let’s explore a list of the 8 best minerals that are important for mental health and the role they play in healing: Calcium Calcium helps release the body’s store of histamine. Histamine intolerance is known to contribute to mental health conditions. Many people who need calcium supplementation or have symptoms of rituals, like OCD, are often under methylators. Calcium along with other nutrients can help under methylators. Many with the MTHFR need calcium in their diets as well. It is…
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The Best Ways To Stop Food Allergies
Food Allergies The brain uses as much as 30 percent of the energy it gets from food alone. Food allergies can upset hormones and other important chemicals in the brain, resulting in mental health symptoms such as depression, bipolar, and schizophrenia. Common symptoms include:irritabilityhyperactivityimpaired concentration Specific foods like wheat, sugar, dairy, and even food additives or food dyes can contribute to the symptoms. The most common foods are milk, egg, beef, corn, cane sugar, and chocolate. This can be seen in children and adults. In adults, it is commonly known as cerebral allergies. The tricky thing about food allergies is the person usually feels better at first after ingesting the…
