The 12 Best Nootropics that Can Heal Mental Health

Nootropics are a category of herbal medicine that is complementary to adaptogens and nervines. They are especially useful for emotional well-being as well as mental health. They promote brain circulation as well. They are found in herb forms, supplements, and pharmaceutical medications. They are used to enhance memory, cognitive functioning, slow or prevent Alzheimer’s disease-related […]

Omegas 3-6-9 are the Best Brain Supplements

Omegas 3-6-9 are all important for mental health. Most people get too much of certain omega’s and not enough of the others. Omega 3-6-9 imbalances have been associated with depression, schizophrenia, bipolar disorder ADHD and dementia. One of the most important omegas 3-6-9 for mental functioning and brain health are the omega 3 fatty acids. […]

These 14 Nervines Can Calm The Mind And Body

Nervines are nerve tonics that are calming herbs. They have mildly relaxing qualities without the suppressant effects of sedatives or your typical anti-anxiety medications. In addition to changing lifestyle habits and incorporating vitamin therapy or adaptogens, nervines can enhance the effects of other approaches. These herbs restore emotional balance and nourish the nervous system as […]