• L-tyrosine

    L-tyrosine Is The #1 Natural ADHD Treatment

    L-tyrosine increases catecholamine levels of dopamine, norepinephrine and epinephrine. This supplement is an effective treatment at boosting mental performance, and uplifting your mood. L-tyrosine can increase working memory, focus, concentration and executive functions in the prefrontal cortex with those suffering from ADHD. Taking 500mg – 2grams daily can have calming effects for the mind and the body. It can collect your thinking and help you to calm down. It helps with wandering thoughts, fidgeting movements and hyperactivity as seen in those with ADHD. L-tyrosine For ADHD Symptoms It is important to note that not everyone suffering present the same symptoms. Especially females with this condition. Many are more prone to…

  • Movie Filming

    3 Films To Watch For Mental Health

    3.) One Flew Over The Cuckoo’s Nest This was first a novel written by Ken Kesey and published in 1962 filmed in 1975. It is an American psychological comedy-drama film directed by Miloš Forman. 2.) The Truman Show This movie is a 1998 American psychological comedy-drama film directed by Peter Weir. 1.) Eternal Sunshine Of The Spotless Mind is a 2004 American romantic science-fiction film written by Charlie Kaufman and directed by Michel Gondry.

  • Mental Prison Cell

    How To Free Yourself From Your Cells

    I’m writing this post about how to fix your DNA and break free from your traumas, corruptions and mental prison cells. Your DNA is what makes you as a person. It is passed down from generation to generation, mother to offspring. It is important to remember that your destiny can be reached and your DNA sequence resolved into a positive direction instead of history repeating itself in darkness and warfare. Belief systems are very important for mental health. Establishing a sense of purpose and identity that you love and respect are ideal. To break free from your prison cell and break free from your brain cells and established DNA and…

  • Praying Hands

    5 Simple Prayers Of Protection

    5.) The light of God Surrounds us;the love of God enfolds us;the Presence of God Watches over us; Wherever we are, God is. 4.) Saint Michael, the Archangel, defend us in battle. Be our defense against the wickedness and snares of the devil. May God rebuke him, we humbly pray. And do thou, O Prince of the heavenly host, by the power of God, go into hell Satan and the other evil spirits who prowl about the world for the ruin of Souls. Amen. 3.) I command you to leave in the name of Christ. 2.) I command you to the light of God to be consumed by his love…

  • Zen

    16 Sayings And Quotes: The Zen Way

    16.) About the koan, you should single out the point where you have been in doubt all your life and put it upon your forehead. It is a holy place or a commonplace one? Is it an entity or a non-entity? Press your question to its very end. Do not be afraid of plunging yourself into vacuity; find out what it is that cherishes the senses of fear. Is it a void or it is not? 15.) Because we are running after objects, we lose track of the original mind and are tormented by the threatening objective world, regarding it as good or bad, true or false, agreeable or disagreeable.…

  • MAOA For Mental Health Conditions

    This post is about the MAOA gene and how it can contribute to your mental health. The MAOA is an enzyme that helps and encourages the production of dopamine, norepinephrine, and serotonin. These are three important neurotransmitters, and when in balance can have a positive effect on brain functioning. You can read more about neurotransmitters here. When your MAOA gene is malfunctioning, it can be detrimental to your mental health. It can be the cause of mood swings as found in people with bipolar disorder. Now, a malfunctioning MAOA gene can either be too fast or too slow. If your MAOA gene is fast, then your brain is eliminating dopamine,…

  • Brain Cell

    Methylene Blue For Multiple Neurodegenerative Disorders

    This is an exciting post about the nootropic supplement methylene blue and the powers it can have for certain neurodegenerative diseases. It inhibits monoamine oxidase and acetylcholinesterase activity in the brain. This increases levels of catecholamines and acetylcholine, two important neurotransmitters. Methylene blue also boosts the neurotransmitters serotonin and norepinephrine affecting anxiety, depression as well as memory and mood. You can read another post on neurotransmitters here. What’s so special about this antioxidant nootropic supplement is it is a neuroprotective agent. It increases oxygen to the brain by assisting brain cell respiration. It crosses the blood-brain barrier easily. It increases oxygen to the cells of the brain and increases brain cell lifespan. Methylene blue will bind to the free radical superoxide…

  • Autism Naturally

    Natural Approaches To Treating Autism

    Autism is a mental health condition that is also known as Asperger’s Disease. Many gifted and talented children and adults may suffer from autism. They may have impairments with social interactions and may seem different to the common person who knows nothing about Autism. Individuals with autism may also deal with racing thoughts and suffer from sleep disturbances. Many people with autism find that conventional approaches such as starting an antidepressant help their symptoms to calm down. Two antidepressant medications that work for this condition are Prozac and Zoloft. If you are a loved one suffer from Autism Spectrum Disorder, there are other options available. Natural approaches are often needed…

  • Organic Foods

    The Organic Vs Non-Organic Battle

    According to the USDA, which regulates the term organic agriculture, is “the application of a set of cultural, biological, and mechanical practices that support the cycling of on-farm resources, promote ecological balance, and conserve biodiversity.” The question for many suffering any illness, including mental illness, is organic food better and healthier than non-organic? The answer is Yes and No. There is no better or healthier choice. It is a personal and lifestyle decision that has to resonate with the individual. It is depending on where the person belongs, what makes them grounded, what can collect their minds and help them think at their best level possible. But if I have to be…

  • Folate Therapy

    Folate Therapy For Depression & Schizophrenia

    Folate such as methylfolate can be an effective stand-alone treatment or adjunctive treatment for depression and schizophrenia. Many practitioners including psychiatric clinics are able to do an MTHFR test for you and a folate test at the cellular level. If done correctly, and you find you have either of these going on with you, folate may be of benefit. This nutrient can be the cause of many neurological symptoms, and a deficiency in it can really impact one’s health. It can cause a host of problems such as anxiety, depression and schizophrenia, and akathisia or a feeling of restlessness within the patient. A side note that is relevant, it is…